“Lorraine Smith met with me once every two weeks for six months as a health coach last year. She helped me to recognize things in my diet that were good, and things to improve. Moreover, she helped me look back at my life and come to the realization that it has been a good and productive one. Lorraine helped me set goals to address a physical mobility problem. These goals made it easier for me to decide to exercise every day even when it was so tempting not to do so.

Lorraine helped me look at things in a positive way. She is very warm and caring and an excellent listener. Thanks to her, I know who I am and more important, I like who I am. I would whole-heartedly recommend her as a life coach. She is an excellent one.”

~ Jane Bragg

Jane Bragg

“Lorraine cares deeply about helping people on their health journey. Without ego, she listens attentively and offers personalized solutions. I have loved working with Lorraine, and am sure others will have the same experience.”

~ Judie Harvey

Judie Harvey

“I have spent a lifetime struggling with my weight and food. Meeting Lorraine was a God send. She has not only helped me hone in on my fitness goals but she has helped teach me that it’s not about being perfect. Lorraine is extremely knowledgeable about nutrition and exercise. This, combined with her holistic, gentle approach, makes her the perfect health coach. I feel very blessed to be able to say that through this journey, Lorraine has also become a dear friend.”

~ Christine


“Lorraine is an absolute pleasure to work with! Every time we met I was inspired. When I didn't think I was doing enough towards my goals, she showed me all the positive things I did and made me feel soooooooo good about myself. With her guidance, I was able to lose over 20 pounds, became more active and learned a ton of eye opening things about health & wellness! I highly recommend her!!!”

~ Terese


If you are ready to start living the life that you know you were meant to live, schedule a Breakthrough Session with me.

Not ready to jump in yet? Let me send you my free Every Day Nourishment – 10 Tips on How to Fulfill Your Mind, Body and Soul that is specifically made to help.